Wednesday, September 10, 2014

9/10/14

Warm up:
Row 500 meters (2:20 pace)

2 sets
5 inchworms
10 lunges

Workout:
5 rounds
10 Kettlebell swings (12k)
10 Burpees
20 situps

Cool Down:
Jog 10 min, slow pace
Stretch
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