Tuesday, September 23, 2014

9/23/14

Warm up: row 500 m

Workout 1:
12,9,6&3
Deadlifts (95lbs)
Goblin squats (12k)
Pistol squats

Workout 2:
21,15,9
Crunchies 
Box step ups with 15lb in each hand

Cool down:
Row 500 m


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