Fiona gets fit
Tuesday, September 23, 2014
9/23/14
Warm up: row 500 m
Workout 1:
12,9,6&3
Deadlifts (95lbs)
Goblin squats (12k)
Pistol squats
Workout 2:
21,15,9
Crunchies
Box step ups with 15lb in each hand
Cool down:
Row 500 m
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